#MindRightMonday Race Day Anxieties

#MindRightMonday Race Day Anxieties

Here it is, Race Day! Your anxieties are at all time high. Your palms are sweaty.   You are nervous.  Your heart is starting to race.  Your thoughts are uncontrollable and you are just a down right mess! Unfortunately, this may lead you to question your preparation and your ability to perform as you want. This stress can and most likely will lead to lower performance. 

#MindRightMonday Wear Your Blinders!

#MindRightMonday Wear Your Blinders!

Adele is one of the most powerful voices around yet she told Rolling Stone magazine "I'm scared of audiences."  "One show in Amsterdam, I was so nervous I escaped out the fire exit. I've thrown up a couple of times. Once in Brussels, I projectile-vomited on someone. I just gotta bear it. But I don't like touring. I have anxiety attacks a lot."